SPORTS MASSAGE

Sports massage involves deep muscle and fascia work and is not just for athletes – everyone has muscles that often carry tension, stress or injury and would benefit from treatment, which also both relaxes and restores the body and mind.

My sports massage treatments include myofascial relaxation techniques (muscle relaxation), Dry Cupping, Kinesiotaping, IASTM (Instrument Assisted Soft Tissue Mobilization), and Mobilization Techniques (mobility, stretching) – depending on what is needed by the individual.

I also use the RockTape movement pyramid, which was developed by leading physiotherapists, and consists of a system of screening and sequential mobilization of problem areas using massage, instrumental soft tissue mobilization and kinesiotaping.

In all my work, I integrate my knowledge as a personal trainer and a massage therapist to address the body as a whole.

So, if you are looking to recover from sports related injury, have specific chronic pain, or are just looking to relax and release muscle tension, please don’t hesitate to contact me and we can book a session in.